Cards for Calm: The Therapy Tool to Combat Stress and Negative Thinking. Meditate and Manage Anxiety with Mindfulness and CBT Techniques.

Product Features

• Reduce stress, overcome anxiety, reframe negative thoughts, and learn how to identify and manage personal triggers.
• Cognitive behavioral therapy techniques develop positive behaviors and reduce negative thinking, stress, anger, and worry.
• For teens, college students, and adults, Cards for Calm is recommended for ages 15 and over.
• An evidence-based self-care and mental health therapy tool, used by counselors, therapists, social workers, and educators.
• Find new ways to deal with confrontation, improve social skills and increase focus.
• An anxiety tool for use in therapy sessions, classrooms, or as part of your self-care routine.
• Color: Blue
• Manufacturer: Cards for Calm LLC
• Model: Deck 1.0